Congratulations on taking the first step to a better you. Taking control of your health and happiness is not an easy task but here you are! I look forward to working with you.

Yoga and Massage therapy date back thousands of years as ancient healing arts for the body, mind, and spirit. Amanda Bryan Therapies is dedicated to providing clients with a sacred place for healing mentally, emotionally, and physically. Through the movement of the body in yoga and concentration on the breath, the mind is able to quiet. By integrating all body systems, via yoga and massage we are able to heal ourselves and live in a state of peace and happiness. 

• Increases flexability
• Builds muscle strength
• Tones the body 
• Perfects posture
• Protects the spine
• Prevents cartilage and joint breakdown
• Increases bone density
• Increases blood flow
• Calms the mind
• Increases feelings and emotions of happiness and fufiillment 
• Increases heart rate
• Drops blood pressure 
• Regulates adrenal glands
• Lowers blood sugar
• Helps you to focus and quiet the mind 
• Improves balance
• Maintains nervous system
• Promotes integration of body systems 
• Releases tension in the limbs
• Promotes better sleep 
• Helps with digestions 
• Teaches inner strength 

• Releases endorphins—amino acids that work as the body's natural painkiller.
• Relieves stress and tension in the body
• Alleviates back pain and increases range of motion
• Enhances immunity by stimulating lymph flow—the body's natural defense system
• Exercises and stretch weak, tight, or atrophied muscles
• Helps athletes of any level prepare for, and recover from, strenuous workouts.
• Improves the condition of the body's largest organ—the skin.
• Increases joint flexability
• Decreases depression and anxiety
• Promotes tissue regeneration, reducing scar tissue and stretch marks.
• Pumps oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduces muscle spasms and cramping 
• Relieves migrane pain